What is the most effective way to treat hypertension?

Hypertension or high blood pressure doesn’t cause as some people may think, people to have a temper. Hypertension doesn’t have any symptoms. Studies indicate that about one in three adults have hypertension, but since there are no symptoms, about one in three of those individuals are unaware of it. If it is left untreated, it may result in kidney damage, heart disease or stroke. These reasons are hypertension was tagged as the killer. The only way is to have your blood pressure checked regularly. Determining the cause of hypertension continues to be evasive, although costly and intensive studies have been conducted on hypertension. Doctors have been unable to determine the cause of hypertension in about 90 to 95 percent of cases. This kind of hypertension is tagged as essential or primary hypertension. Researchers have managed to locate attributes that were common in people with hypertension, Even though the cause of hypertension has not yet been identified.


Studies indicate that primary Hypertension only occurs to individuals with a daily consumption of salt which exceeds 5.8 grams. Race and heredity have been proven to be. People with a family history of hypertension were likely to receive it. And the amount of cases of hypertension was greatest among African Americans. Most of the test subjects exhibited resistance or increased stiffness of the arteries. This stiffness was associated with genetic factors, obesity and lack of age, excessive salt intake and exercise. Approximately 5 to 10 percent of those cases Hypertension is known as secondary hypertension and can be credited to some cause. Coarctation of the aorta, oral contraceptive pills, adrenal gland tumors, chronic alcohol abuse and kidney ailments are known causes of secondary hypertension. Coarctation of the aorta is the most frequent cause of secondary hypertension in children.


Physicians have not been able to find a Cure but they have managed to determine treatments that may lower blood pressure of hypertension. Secondary hypertension can be handled by treating the underlying cause. If you are a person with moderate or mild hypertension doesn’t have some damage to kidneys or the heart, you could think about a change in your lifestyle. These modifications include maintaining a healthy body weight, Lowering giving up smoking and reducing your consumption of alcohol. Some physicians recommend exercise for 20 minutes At least 3 to 4 times each week. An eating plan that has been proven to decrease Blood pressure is the DASH Dietary Approaches to Stop Hypertension eating plan. This plan is the National Institutes of Health. This diet includes fruits low fat dairy foods. This diet is low in cholesterol and cholesterol; and high in Calcium, magnesium, potassium and protein.

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