There may be many questions in mind, including when to start eating lactation cookies And what are their uses? Let’s start with the item you’re probably most familiar with: oats. In general these cookies are taken after delivery while breastfeeding journey. They contain a high concentration of saponins, an immune-stimulating ingredient that may aid in the growth of prolactin levels, which is a vital hormone in the production of lactational milk. Furthermore, oats include a high concentration of protein and other vitamins and minerals, making them a nutritious option regardless of whether or not you’re nursing.
What to keep in mind while having lactation cookies?
Fenugreek is the next herb on the list. A phytoestrogen-rich substance found in the seeds of this plant, phytoestrogen aids in the body’s balance of estrogen levels, which in turn helps control prolactin levels for optimum milk supply. Middleberg notes that fenugreek also increases sweating, which causes your body’s letdown reflex to activate, causing milk to be released into the bloodstream.
The solution for nursing mothers who wonder how to increase their milk production may be as easy as grabbing a cookie from the bakery. In addition to the fact that eating a cookie may help reduce stress, which is theleading cause of decreased milk production, lactation cookies are filled with nutrients that have been shown to improve milk production.
Other galactagogues include oats, flaxseed, and brewer’s yeast, which are helpful in cookie recipes since they are readily available.